What is Endura Mass?
Endura Mass is a popular weight gainer product by Cipla Health, specifically designed for individuals who struggle to gain weight. It claims to increase weight within 6 weeks by providing a high-calorie formula that helps people consume more calories without eating large meals.
Ingredients of Endura Mass
The main ingredient in Endura Mass is Maltodextrin, a starch derived from corn, rice, potatoes, or wheat, known for its high-calorie content. It’s often used in supplements like mass gainers to provide calories in smaller quantities of food. Other key ingredients include:
- Whey protein concentrate
- Soya protein isolate
- Skimmed milk powder
- Sugar
- Edible vegetable oil
- Soya fiber
- Emulsifier agents, vitamins, and minerals
While the protein sources (whey protein and soya protein) are high-quality, the rest of the ingredients are average for a product in its price range.
Nutritional Value of Endura Mass
Each 100 grams of Endura Mass provides:
- 416 calories
- 79 grams of carbohydrates (12 grams from sugar)
- 15 grams of protein
- 4.5 grams of fat
It also contains vitamins and minerals, but most are present in minimal amounts, except for calcium.
Does Endura Mass Really Help in Gaining Weight?
The short answer is yes, it can help in weight gain. The high calorie content of 416 calories per 100 grams makes it a great option for people who find it difficult to eat enough calories. By adding it to your diet, especially in a shake with milk and bananas, you can easily boost your daily calorie intake, which is essential for weight gain.
Not for Lean Muscle Building
If your goal is to build a lean, muscular body, Endura Mass might not be the best option. While it does provide calories, the protein content is not sufficient for muscle growth. Building lean muscle requires more protein, which Endura Mass lacks.
The Importance of Exercise
It’s essential to note that consuming Endura Mass alone will not result in significant weight gain. You still need to exercise regularly, whether at home or in the gym. Physical activity, especially strength training, is crucial for healthy weight gain and muscle building.
Will You Lose Weight After Stopping Endura Mass?
Yes, you could lose weight after stopping Endura Mass if you don’t maintain your calorie intake. Once you stop using the product, you should focus on getting maintenance calories from your regular diet to keep the weight you’ve gained.
How Long Should You Use Endura Mass?
You can use Endura Mass for 2 to 4 months to help increase your weight. After that, it’s best to shift to maintaining your calorie intake through regular food to keep your weight stable.
Additional Tips
- When using weight gain supplements, it’s crucial to monitor your overall diet and ensure it includes nutrient-dense foods that provide the necessary vitamins, minerals, and proteins for optimal health.
- Consulting with a dietitian or nutritionist can help tailor a plan that balances your calorie needs with your health goals, especially if you aim to gain weight sustainably.
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Conclusion
Endura Mass can be an effective tool for gaining weight if used correctly. However, it’s not a magic solution and should be paired with a proper diet and exercise for the best results. If you’re aiming for muscle growth, it may be necessary to look for a higher-protein supplement.
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