Top 5 Best Mass Gainer in India: A Comprehensive Guide
The Indian market has numerous mass gainers, so many that it can get confusing which one is the best to buy. In this video, I will discuss which mass gainer you should choose, one that has no side effects, offers a high protein quantity, contains a good source of carbs, is genuinely effective for gaining mass, and most importantly, is value for money.
Additionally, I’ll also talk about whether using a mass gainer is the right choice for weight gain.
Criteria for Choosing the Best Mass Gainer
To help you select the best mass gainer, I have set a few criteria that will guide us in ranking the most popular mass gainers. These criteria are:
- Any side effects
- Protein quantity
- Source of carbs
- Effectiveness
- Price
No. 5: GNC AMP Mass XXX Gainer
At number 5, I’ve placed GNC AMP Mass XXX Gainer, which has a 4-star rating on Amazon. After checking several reviews, I found that people have reported it to be very effective for mass gain and no one mentioned any significant side effects.
In terms of protein, it provides 24 grams of protein per 100 grams, along with 60 grams of carbs. Consuming 100 grams of this gainer gives you a total of 364 calories.
Overall, it’s a good product, but I’ve placed it at number 5 due to its price, which I found to be a bit higher compared to others.
No. 4: Optimum Nutrition Serious Mass
At number 4, we have Optimum Nutrition Serious Mass, also with a 4-star rating on Amazon. It’s one of the most popular and best-selling mass gainers. After going through many reviews, I found no major side effects.
It provides 15 grams of protein, 76 grams of carbs, and 372 calories per 100 grams. Though it’s a good mass gainer, I ranked it number 4 due to two reasons: its protein content is relatively lower (15 grams per 100 grams), and the price is slightly higher compared to other options.
No. 3: MuscleBlaze Mass Gainer XXL
In the 3rd spot, I’ve ranked MuscleBlaze Mass Gainer XXL, which also has a 4-star rating on Amazon and is one of the most popular mass gainers.
People who have used this product have reported it to be very effective. It provides 15 grams of protein, 75 grams of carbs, and 375 calories per 100 grams. It’s a great product overall, but I’ve placed it at number 3 because its protein content is lower, and its price (around ₹1900 for 2 kg) is average.
No. 2: Avvatar Muscle Gainer
Coming in at number 2 is Avvatar Muscle Gainer. It has a 4-star rating on Amazon and has received positive reviews, with no reported side effects.
This is one of the best and most effective muscle gainers. It offers 41 grams of protein per 100 grams, which is the highest among all the mass gainers reviewed so far. However, it contains 40 grams of carbs and provides 370 calories per 100 grams.
Though it’s an excellent product for muscle gain, I placed it at number 2 because of its price, which is around ₹2700 for 2 kg. While the protein content is high, the price is also quite steep.
No. 1: Nutrabay Gold Mega Mass Gainer
At the top spot, we have Nutrabay Gold Mega Mass Gainer, which also has a 4-star rating on Amazon. It has received great reviews and no major side effects have been reported.
For every 100 grams, you get 22 grams of protein, 66 grams of carbs, and 392 calories. I personally recommend this product because it’s reasonably priced (₹1800 for 2 kg) and offers a good protein content (22 grams per 100 grams). It’s the best choice for those looking for a budget-friendly, effective mass gainer.
Protein and Carb Sources in Mass Gainers
The main source of protein in all these mass gainers is whey protein concentrate, and for carbs, they all use maltodextrin. Maltodextrin is a common food additive, a type of starch that can be derived from corn, rice, potatoes, or wheat.
Is Using a Mass Gainer the Right Choice for Weight Gain?
Whether you should use a mass gainer for weight gain or muscle building depends entirely on you. If you have a good appetite and can eat enough food without any issues, then maybe a mass gainer isn’t necessary for you.
But if you have a low appetite, struggle to eat enough, or find it difficult to prepare food, then a mass gainer could be the best option. Mass gainers are calorie-dense foods, meaning you can consume fewer amounts while still getting high calories, which is essential for weight gain.
The Convenience of Mass Gainers
Another great advantage of mass gainers is convenience. You can easily carry it anywhere, just mix it with a glass of water and drink it anytime. It’s that simple!
Since mass gainers are calorie-dense foods, you don’t need to eat a lot, and you still get more calories. Plus, it’s very easy to use—just mix and drink.
Digesting Mass Gainers: Starting Slow
Many beginners face digestive issues when they first start using mass gainers due to the high calorie content. To avoid this, start with a small scoop and gradually increase the amount over time.
Alternative to Mass Gainers: A Homemade Shake
Before ending the video, I want to share an alternative to mass gainers, especially for those who are hesitant to use them. This homemade shake requires a little effort but is highly effective.
For this, you need:
- A glass of milk
- Two bananas
- One scoop of whey protein
You can also add oats, peanut butter, and some dry fruits if you want.
Mix these ingredients, and your homemade mass gainer shake is ready! This shake is even better than a store-bought mass gainer.
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Conclusion
In the end, the decision to use a mass gainer or rely on natural food sources depends entirely on your lifestyle, preferences, and how easily you can manage your calorie intake. Mass gainers offer convenience and high-calorie density, making them a great option for those who struggle with eating enough food or need quick and easy nutrition on the go. Start slow and monitor how your body responds to ensure you make the most out of these products.
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