5 Best High Protein Oats in India – Zero Sugar, Clean Ingredients

5 Best High Protein Oats in India (2025) – Zero Added Sugar & Clean Ingredients

If you are confused about which protein oats to buy in the Indian market, you are not alone. There are so many options that it becomes difficult to choose the one that actually offers high-quality protein, zero added sugar, clean ingredients and good value for money.

In this post, I have shortlisted the 5 best high protein oats in India that you can buy confidently. All these products:

• Provide high protein per serving

• Contain zero added sugar

• Use clean ingredients without unnecessary chemicals

• Come from trusted and genuine brands

• Have good ratings and real customer reviews on Amazon India

I have ranked them from No. 5 to No. 1 based on their ingredients, nutrition information, reviews, ratings and price per kg. You can choose any of them according to your budget – all of them are good.

How I Selected These High Protein Oats

Before jumping into the list, here are the factors I used to rank these products:

• Protein quality & quantity (per 100 g)

• Ingredient quality – oats %, type of protein (soy, whey, etc.), nuts & seeds

• Zero added sugar (no refined sugar)

• Clean label – minimal unnecessary additives

• Amazon ratings & number of reviews

• Price per kg and value for money

Now let’s start the ranking from No. 5 to No. 1.

No. 5 – Doctor’s Choice High Protein Oats

Doctor’s Choice High Protein Oats is a popular option for those who want a good balance of oats, protein and taste.

Key Ingredients (approx.)

• 42.4% oats

• Protein blend 22.5% (texturized soy protein, soy protein isolate, whey protein concentrate)

• Dry fruits, nuts and seeds

• Jaggery

• Cocoa solids

• Nature-identical chocolate flavour

• Himalayan pink salt

• Antioxidant

Nutrition (per 100 g)

• Calories: 399 kcal

• Protein: 24 g

• Carbohydrates: 45 g

• Fat: 7.4 g

• Added sugar: 0 g

Why It’s Good

• Good protein content (24 g per 100 g)

• Combination of soy and whey protein

• Contains nuts, seeds and jaggery for taste and micronutrients

• Zero added sugar

Price & Value

• Pack size: 750 g

• Approx price: ₹565

• Effective price per kg: around ₹750

The reason it ranks at No. 5 is that the pack size is only 750 g and the effective price per kg is higher compared to other options.

👉 Buy on Amazon: Doctor’s Choice High Protein Oats

No. 4 – ALPINO 22% High Protein Super Oats

ALPINO is already a well-known brand for peanut butter, and their High Protein Super Oats is a solid option if you like the combination of oats and peanut butter.

Key Ingredients (approx.)

• 61% rolled oats

• 26% unsweetened peanut butter

• Peanut protein

• Cocoa powder

• Nuts and seeds

• Monk fruit extract (natural sweetener)

Nutrition (per 100 g)

• Calories: 454 kcal

• Protein: 22 g

• Carbohydrates: 52 g

• Fat: 16 g

• Added sugar: 0 g

Why It’s Good

• High oats percentage (61%)

• Good protein content (22 g per 100 g)

• Uses unsweetened peanut butter & peanut protein

• Zero added sugar (sweetened with monk fruit extract)

• Great for those who like chocolate + peanut butter flavour

Price & Value

• Pack size: 1 kg

• Approx price: ₹484

Considering the ingredients and taste, ALPINO Super Oats gives very good value for money.

👉 Buy on Amazon: ALPINO 22% High Protein Super Oats

No. 3 – GROWFITZ 25 g High Protein Oats

GROWFITZ High Protein Oats is a lesser-known but impressive product in terms of overall nutrition and profile.

Key Ingredients (approx.)

• 42% oats

• 25% texturized soy protein

• 10% real dark chocolate

• 10% seeds and berries

• Khandsari

• Sunflower oil

• Chocolate flavour

• Rosemary extract and other additives

Nutrition (per 100 g)

• Calories: 409 kcal

• Protein: 25 g

• Carbohydrates: 60 g

• Fat: 11 g

• Added sugar: 0 g

Why It’s Good

• High protein content – 25 g per 100 g

• Contains real dark chocolate, seeds and berries

• Uses khandsari instead of refined sugar

• Zero added sugar written on label

• Good for those who want a slightly more indulgent chocolate flavour

Price & Value

• Pack size: 1 kg

• Approx price: ₹449

At this price, with 25 g protein per 100 g, GROWFITZ offers excellent value.

👉 Buy on Amazon: GROWFITZ 25 g High Protein Oats

No. 2 – Yogabar High Protein Oats (Dark Chocolate)

Yogabar is a very popular brand in India, and their High Protein Oats is a trusted option for clean ingredients and good taste.

Key Ingredients (approx.)

• 55% whole grain oats

• Texturized soy protein

• Cocoa powder

• Dry fruits, nuts and seeds

Nutrition (per 100 g)

• Calories: 323 kcal

• Protein: 23 g

• Carbohydrates: 48 g

• Fat: 7 g

• Added sugar: 0 g

Why It’s Good

• High oats percentage (55%)

• Good protein content (23 g per 100 g)

• Lower calories compared to many other options

• Includes nuts and seeds for healthy fats

• Zero added sugar

Price & Value

• Pack size: 850 g

• Approx price: ₹399

• Effective price per kg: around ₹470

Considering the clean ingredients and brand trust, Yogabar gives a great balance of nutrition, quality and price.

👉 Buy on Amazon: Yogabar High Protein Oats – Dark Chocolate

No. 1 – PINTOLA 25 g High Protein Oats

At No. 1, I have kept PINTOLA High Protein Oats because of its strong nutrition profile, clean ingredients and balanced pricing.

Key Ingredients (approx.)

• 43% oats

• 26% protein blend (texturized soy protein, soy protein isolate, whey protein concentrate)

• Dry fruits, nuts and seeds

• Organic jaggery

• Cocoa solids

• Jowar flakes

Nutrition (per 100 g)

• Calories: 392 kcal

• Protein: 25 g

• Carbohydrates: 54 g

• Fat: 8 g

• Added sugar: 0 g

Why It’s No. 1

• High protein – 25 g per 100 g

• Combines soy protein isolate + whey protein concentrate

• Uses organic jaggery instead of refined sugar

• Has jowar flakes, nuts and seeds for added nutrition

• Zero added sugar

• Overall very clean and balanced ingredient list

• Price is almost similar to other good brands while offering stronger macros

Price & Value

• Pack size: 1 kg

• Approx price: ₹574

Considering everything – protein quality, ingredients, taste and price – PINTOLA High Protein Oats takes the No. 1 spot on this list.

👉 Buy on Amazon: PINTOLA 25 g High Protein Oats

Final Verdict – Which One Should You Buy?

All these five are genuine, authentic and high-quality high protein oats available in the Indian market. You can choose based on your preference:

• Want maximum protein + clean ingredients → Go with PINTOLA or GROWFITZ

• Want high oats % + peanut butter flavour → Go with ALPINO

• Want trusted brand + good balance of calories & macros → Go with Yogabar

• Want soy + whey blend with nuts & jaggery → Doctor’s Choice and PINTOLA are great options

All of them are:

• 100% authentic and genuine

• Zero added sugar

• Made with high-quality ingredients

• Suitable for breakfast or a high-protein snack

If you want to buy any of these, you can use the Amazon links given above.

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