9 Surprising Health benefits of Indian Blackberry: Nutrition Facts

Indian blackberry

Indian blackberry, known scientifically as Syzygium cumini and commonly referred to as jamun, Java plum, or black plum, is a tropical evergreen tree native to the Indian subcontinent and Southeast Asia. The tree can grow up to 30 meters tall and has dense, glossy foliage. Its bark is dark, almost black, and the leaves are oval and leathery.

The tree produces small, aromatic, white or pale yellow flowers that bloom in clusters. The fruit is initially green, turning pink, and then dark purple or black upon ripening. The ripe fruit is oval to oblong, juicy, with a slightly sweet and tart flavor.

Indian blackberry is valued both for its culinary and medicinal properties. The fruits are consumed fresh or used to make jams, jellies, and beverages. They are rich in vitamin C, iron, magnesium, and potassium. The seeds, known for their hypoglycemic properties, are used in traditional medicine to manage diabetes. Additionally, the leaves and bark have various medicinal uses, including treating digestive disorders and serving as antioxidants.

Nutrition facts of indian blackberry

Indian blackberry, or Syzygium cumini (jamun), is not only delicious but also packed with nutrients that contribute to its numerous health benefits. Here are the key nutrition facts for Indian blackberry per 100 grams of the fruit:

Nutritional Content per 100 grams

• Calories: 62 kcal
• Water: 84.75 g
• Protein: 0.72 g
• Fat: 0.23 g
• Carbohydrates: 14 g
  • Dietary Fiber: 0.6 g
  • Sugars: 13.5 g

Vitamins

• Vitamin C: 14.3 mg (24% of the Daily Value, DV)
• Vitamin A: 3 IU
• Folate (Vitamin B9): 3 µg
• Riboflavin (Vitamin B2): 0.009 mg
• Niacin (Vitamin B3): 0.245 mg

Minerals

• Calcium: 19 mg (2% DV)
• Iron: 0.19 mg (1% DV)
• Magnesium: 15 mg (4% DV)
• Phosphorus: 17 mg (2% DV)
• Potassium: 79 mg (2% DV)
• Sodium: 14 mg
• Zinc: 0.09 mg
• Copper: 0.046 mg
• Manganese: 0.084 mg

Phytochemicals

• Anthocyanins: These are powerful antioxidants that give the fruit its dark purple color and help combat oxidative stress.
• Polyphenols: These compounds have antioxidant properties that protect the body from free radical damage and reduce inflammation.

Health Benefits

• Low Calorie and High Water Content: Ideal for hydration and weight management.
• Rich in Vitamin C: Boosts the immune system and promotes skin health.
• Good Source of Minerals: Calcium, magnesium, and potassium contribute to bone health and cardiovascular function.
• Dietary Fiber: Aids in digestion and helps maintain healthy blood sugar levels.
• Antioxidants: Help prevent chronic diseases by neutralizing harmful free radicals in the body.

Overall, Indian blackberry is a nutrient-dense fruit that offers a wide range of health benefits, making it a valuable addition to a balanced diet.

Health benefits of indian blackberry

Indian blackberry, or Syzygium cumini (jamun), offers numerous health benefits due to its rich nutritional profile and medicinal properties. Here are some of the key health benefits:

1. Diabetes Management

• Hypoglycemic Properties: The seeds of Indian blackberry contain jamboline and jambosine, which help regulate blood sugar levels by increasing insulin activity and sensitivity.
• Blood Sugar Control: Regular consumption of the fruit can help manage blood glucose levels, making it beneficial for people with diabetes.

2. Digestive Health

• Improves Digestion: The high fiber content aids in digestion and prevents constipation by promoting regular bowel movements.
• Gastrointestinal Relief: The fruit and its extracts can help treat digestive disorders like diarrhea, dysentery, and indigestion.

3. Rich in Antioxidants

• Free Radical Scavenging: Jamun is rich in antioxidants such as anthocyanins, flavonoids, and polyphenols, which protect the body from oxidative stress and reduce the risk of chronic diseases.

4. Heart Health

• Cardiovascular Benefits: The potassium and magnesium content help maintain healthy blood pressure levels and support heart health by preventing hypertension.
• Cholesterol Regulation: Antioxidants and fiber in jamun can help reduce bad cholesterol (LDL) levels and improve good cholesterol (HDL) levels.

5. Boosts Immunity

• Vitamin C: High vitamin C content strengthens the immune system, helps fight infections, and promotes overall health.
• Antimicrobial Properties: Jamun has antibacterial and antiviral properties, which enhance the body’s defense mechanisms.

6. Weight Management

• Low Calorie: Being low in calories and high in fiber, it helps in weight management by promoting satiety and reducing overall calorie intake.

7. Skin Health

• Skin Benefits: The antioxidants in jamun help protect the skin from damage caused by free radicals, delay aging, and promote a healthy complexion.
• Healing Properties: Its anti-inflammatory and astringent properties aid in the healing of skin conditions like acne and blemishes.

8. Anti-Inflammatory Properties

• Reduces Inflammation: The fruit has anti-inflammatory properties that help reduce inflammation in the body, beneficial for conditions like arthritis.

9. Bone Health

• Mineral-Rich: The calcium, magnesium, and iron content support bone health and prevent conditions like osteoporosis.

Overall, Indian blackberry is a nutrient-dense fruit with significant health benefits, making it a valuable addition to a balanced diet.

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