16 Surprising Health Benefits of Belpatra: Nutrition Facts

What is belpatra

Bilva, also known as Bel or Belpatra, is a fruit-bearing tree native to India and commonly found throughout the Indian subcontinent. Its botanical name is Aegle marmelos, and it belongs to the family Rutaceae. This tree holds significant cultural and religious importance in India, often revered for its spiritual symbolism and medicinal properties.

The Bilva tree typically grows up to 15 meters in height and has a dense canopy of glossy, trifoliate leaves. The fruits of the Bilva tree are spherical or slightly oval in shape, with a rough, woody outer surface. When ripe, the fruit’s pulp is sweet, aromatic, and somewhat astringent in taste.

In Hindu mythology, the Bilva tree is considered sacred and is associated with Lord Shiva. It is believed that worshipping Lord Shiva with Bilva leaves or offering Bilva fruits confers blessings and spiritual merit. Additionally, various parts of the Bilva tree, including the leaves, fruits, and bark, are utilized in traditional Ayurvedic medicine for treating a wide range of ailments, including digestive disorders, respiratory issues, and skin problems.

Overall, the Bilva tree holds a revered place in Indian culture, both for its religious significance and its therapeutic value in traditional medicine.

Nutrition facts of belpatra

Here are the approximate nutrition facts for 100 grams of raw Bilva fruit:

  • Calories: 137 kcal
  • Protein: 1.8 g
  • Fat: 0.3 g
  • Carbohydrates: 31 g
    • Dietary Fiber: 2.6 g
    • Sugars: 26 g
  • Vitamin C: 8.7 mg (15% of Daily Value)
  • Vitamin A: 55 IU (1% of Daily Value)
  • Calcium: 85 mg (9% of Daily Value)
  • Iron: 1.1 mg (6% of Daily Value)
  • Potassium: 600 mg

Please note that these values are approximate and can vary based on factors such as ripeness, growing conditions, and variety. Additionally, Bilva is often consumed as juice or incorporated into dishes rather than eaten raw, which may affect its nutritional profile.

16 Health benefits of belpatra

Bilva, or Aegle marmelos, offers several potential health benefits due to its nutritional composition and traditional medicinal uses:

1. Digestive Health

Bilva is known for its digestive properties. It can help alleviate digestive issues such as constipation, diarrhea, and dysentery. Consuming Bilva fruit or its juice may help regulate bowel movements and promote overall digestive health.

2. Respiratory Support

In traditional medicine systems like Ayurveda, Bilva is used to treat respiratory ailments such as cough, cold, bronchitis, and asthma. Its expectorant properties can help loosen phlegm and ease breathing difficulties.

3. Anti-inflammatory

Bilva contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body. This can be beneficial for conditions like arthritis, inflammatory bowel disease, and skin inflammation.

4. Immune Boosting

The vitamins and antioxidants found in Bilva fruits may help strengthen the immune system, protecting the body against infections and diseases.

5. Heart Health

Some research suggests that Bilva may have cardioprotective effects, including lowering blood pressure and cholesterol levels. This could contribute to better heart health and reduced risk of cardiovascular diseases.

6. Antimicrobial Properties

Certain compounds present in Bilva have antimicrobial properties, which may help combat bacterial, fungal, and viral infections.

7. Skin Benefits

Bilva extracts or pastes are sometimes used topically to treat various skin conditions, including acne, eczema, and skin infections. Its antibacterial and anti-inflammatory properties may help soothe irritation and promote healing.

8. Antioxidant Effects

Bilva contains antioxidants such as vitamin C and flavonoids, which can help neutralize harmful free radicals in the body, thereby reducing oxidative stress and lowering the risk of chronic diseases.

9. Anti-diabetic Properties

Studies suggest that Bilva may help regulate blood sugar levels and improve insulin sensitivity, making it potentially beneficial for individuals with diabetes. Its hypoglycemic effects may help manage blood glucose levels over time.

10. Anti-cancer Potential

Some research indicates that Bilva extracts may possess anti-cancer properties, including the ability to inhibit the growth of cancer cells. These effects are attributed to the presence of bioactive compounds like flavonoids and alkaloids.

11. Liver Support

Bilva is believed to have hepatoprotective properties, meaning it may help protect the liver from damage caused by toxins or diseases. It could potentially support liver function and aid in the detoxification process.

12. Menstrual Disorders

In traditional medicine, Bilva is sometimes used to alleviate symptoms of menstrual disorders such as irregular periods, menstrual cramps, and excessive bleeding. Its uterine tonic properties may help regulate menstrual cycles and reduce discomfort.

13. Weight Management

Bilva is low in calories and rich in fiber, making it a potentially useful addition to a weight management diet. The fiber content can promote feelings of fullness, reducing overall calorie intake and supporting weight loss efforts.

14. Bone Health

The minerals present in Bilva, including calcium and phosphorus, are essential for maintaining bone health and preventing conditions like osteoporosis. Regular consumption of Bilva fruits or extracts may contribute to stronger bones and reduced risk of fractures.

15. Stress Relief

In Ayurveda, Bilva is considered a calming herb that can help alleviate stress and anxiety. It is often used in herbal formulations aimed at promoting relaxation and mental well-being.

16. Wound Healing

Bilva leaves or extracts are sometimes applied topically to wounds or cuts to promote faster healing. Its antimicrobial and anti-inflammatory properties may help prevent infections and reduce swelling, speeding up the recovery process.

While Bilva offers these potential health benefits, it’s essential to consult with a healthcare professional before using it as a remedy, especially if you have any underlying health conditions or are taking medications. Additionally, more research is needed to fully understand the extent of Bilva’s therapeutic effects and its optimal dosage for different health concerns.

These potential health benefits highlight the diverse therapeutic properties of Bilva, but it’s important to note that scientific evidence supporting some of these claims is still limited, and further research is needed to fully understand the mechanisms and effectiveness of Bilva for various health conditions. Always consult with a healthcare professional before using Bilva or any herbal remedy for medicinal purposes.

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Bottom Lines

Bilva, also known as Aegle marmelos or Bael, is a fruit-bearing tree native to India that holds significant cultural, religious, and medicinal importance. Its fruits, leaves, and other parts have been used for centuries in traditional medicine systems like Ayurveda for their diverse therapeutic properties.

Bilva offers a wide range of potential health benefits, including digestive support, respiratory relief, anti-inflammatory effects, immune boosting, heart health promotion, and antimicrobial properties. It may also aid in diabetes management, cancer prevention, liver support, menstrual health, weight management, bone health, stress relief, and wound healing.

While Bilva shows promise as a natural remedy for various health concerns, it’s essential to approach its use with caution and consult with a healthcare professional, especially if you have existing health conditions or are taking medications. While traditional uses and anecdotal evidence support many of its benefits, more scientific research is needed to fully understand its mechanisms of action and efficacy.

Incorporating Bilva into a balanced and healthy lifestyle, alongside proper medical guidance, may offer additional support for overall well-being and vitality.

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